“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

11/5/13

WODs on Monday, November 04 2013, 08:42 PM
WOD
4 rounds for time
10 Hand release pushups
20 Wall balls (20/14)
30 Butterfly sit ups
90' OH walking lunge (45/25)
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