“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

11/4/13

WODs on Sunday, November 03 2013, 05:50 PM
20 minute EMOM
1 Power Snatch +
5 OHS @ 50% of 1 RM OHS

Cash out
500m row (max effort)
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