“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

11/30/12

Super User on Thursday, November 29 2012, 08:53 PM
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Shoulder Press 3-3-3-3-3

Then,

“Annie”
50, 40, 30, 20, 10
Double Unders
Situps

Scale 2:1 parallette hops
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