“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

11/29/12

Super User on Wednesday, November 28 2012, 07:58 PM
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Weighted pull-ups 1-1-1-1-1-1-1 reps

21, 18, 15, 12, 9, 6, 3
Ring Dips
42, 36, 30, 24, 18, 12, 6
Walking lunges
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