“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, November 27 2012, 08:57 PM

4 x 500m row sprints (rest 2:00 minutes between sets)

Rest 5 minutes

3 mins max effort wall climbs
3 mins max effort Russian twists (45/25)
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