“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

11/26/13

WODs on Monday, November 25 2013, 03:45 PM
10 Min Emom
5 Overhead Box Squats at 60-70% of 1RM

Then

10 Min Amrap
1 Power Snatch 95/65
10 OHS 95/65
5 Burpee Over The Box Jumps
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