“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

11/26/12

Super User on Monday, November 26 2012, 08:16 PM
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Front squat: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90% of 1RM

-Then-
3 rounds of Cindy
10 Power Cleans (155/105)
3 rounds of Cindy
8 Power Cleans
3 rounds of Cindy
6 Power Cleans
3 rounds of Cindy
4 Power Cleans
3 rounds of Cindy
2 Power Cleans
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