“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Friday, November 23 2012, 10:03 PM

“Iron Bowl”

Teams of 3
Row 500m
OH walking lunge to barbell (45/25)
25 OHS (95/65)
OH walking lunge to KB (45/25)
50 KB Swings (53/35)
OH walking lunge back to barbell (45/25)
30 Pushups
2 rope climbs
Run 400m with plate (45/25) as a team: Only 1 person carrying plate at a time
*Each teammate must wait until the person ahead of the finishes each exercise before moving on to that exercise
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