“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Monday, November 19 2012, 08:22 PM

10 mins to practice power clean technique

10 mins to practice muscle up technique/progressions

Every Minute On the Minute for 12 Minutes:
2 Unbroken Touch and Go Power Cleans (work up to max effort)
2 Muscle Ups or 5 Pull Ups
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