“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

11/19/12

Super User on Sunday, November 18 2012, 08:04 PM
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Front squat:: 1X8 @ 65%, 1X5 @ 70%, 2X5 @ 75%, 1X3 @ 80% of 1RM

AMRAP 15 minutes:

10 Box Jumps (24,20)
10 Situps
10 Air Squats
10 Double unders

2:1 parallette hops for double unders
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