“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, November 15 2012, 08:40 PM

15 mins to establish 1 rep max full squat snatch


10 rounds for time
15 Deadlifts (135/95#)
15 Pushups-hand release
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments