“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

11/15/12

Super User on Wednesday, November 14 2012, 09:01 PM
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5 minute AMRAP of Pistols

-then-

4 Rounds

2 minutes of max effort calories on rower
Rest 1 minute
2 minutes of wall walks
Rest 1 minute
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