“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

11/13/12

Super User on Monday, November 12 2012, 09:14 PM
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Front squat:: 2X8 @ 65% of 1RM, 2X5 @ 70% of 1RM, 1X5 @ 75% 1RM

-THEN-

5 rounds for time
10 Ground to Overhead (155/105#)
1 rope climb (15ft)
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