“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

11/1/12

Super User on Wednesday, October 31 2012, 07:28 PM
.




Push Jerks: 10, 8, 6, 4, 2, 1,1,1

3 rounds for time
500m row
12 pullups
50 Double Unders

*Scaled DUs- 2:1 parallette hops*
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments