“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Tuesday, October 08 2013, 09:47 PM
Run 400
100 air squats
80 sit-ups (etk)
60 oh walking lunges (45/25)
40 box jumps
20 oh squats (95/65)
Run 400

Strength 5x5 bench press
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