“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Monday, October 08 2012, 09:29 PM

5 rounds for total time of:

3 Hang Power Cleans (135#/95#)
6 Box Jumps 36/30″
12 Toes to Bar (T2B)
Sprint 100m
3 Hang Squat Cleans (135#/95#)

Rest 1:1
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