“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/8/12

Super User on Sunday, October 07 2012, 08:34 PM
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Back Squat: 2X8 @ 65%, 2X5 @ 70%, 1X5 @ 75% – rest 2:00

-THEN-

Run 1 mile
40 C2B Pullups

For time
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