“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/7/13

WODs on Sunday, October 06 2013, 07:04 PM
20 min amrap

5 wallballs (20/14)
10 pushups
15 kb swings (53/35)
20 double unders
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