“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/5/13

WODs on Friday, October 04 2013, 08:26 PM
20 Minute AMRAP
200m run
5 Clean & Jerks (135/95)
10 Wallballs (20/14)
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