“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/4/13

WODs on Thursday, October 03 2013, 06:51 PM
Strength: 3 sets of max effort strict pullups

WOD:
“Bring Sally Up/ Bring Sally Down”
Back squats (135/95)

http://www.youtube.com/watch?v=fc2mZkyb2so
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