“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, October 03 2012, 09:36 PM

50 Burpees for time


(20 secs of work, 10 seconds of rest for 8 rounds: 4 minutes total for each movement)
Box Jumps
Row for Meters

Lowest score counts
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