“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/31/13

WODs on Wednesday, October 30 2013, 08:49 PM
Strength: 3 x 8 shoulder press

Halloween "Helen"

3 rounds for time
400m run
21 KB swings
12 Pullups
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