“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/31/12

Super User on Tuesday, October 30 2012, 08:49 PM
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“HalloWOD”

Partner WOD
20 Squatting pumpkin “around the worlds”
30 Pumpkin “Med ball” Cleans- Partner holding plank
40 Pumpkin Push Presses- Partner holding a handstand
50 Pumpkin Goblet Squats- Partner is doing burpees
60 Pumpkin Partner Situps (passing pumpkin to each other each rep)
400m sprint- 1 partner runs 200m with pumpkin overhead, other partner runs it back

*Wear a costume if you want too, but know you don't have to to participate. Looking forward to a fun WOD in the morning!
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