“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/30/13

WODs on Tuesday, October 29 2013, 09:28 PM
Strength: 5 x 2 Back Squats


3 Rds
20 Pullups
15 OH Squats (95/65)
10 HSPU
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