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Forging Elite Fitness

10/30/12

Super User on Monday, October 29 2012, 08:57 PM
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15 mins to establish 1RM back squat

WOD:
2 minutes max effort KB Swings (53/35#)
-then (no break)-

8 minute AMRAP of:
8 Lateral Box Jumps 20″/12”
16 OH Walking Lunges 45/25# (plate)
12 Pushups (hand release)

-then (no break)-
2 minutes max effort KB Swings (53/35#)
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