“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/3/13

WODs on Wednesday, October 02 2013, 07:43 PM
4 minute AMRAP
25 Burpees
*Remainder of time max effort strict TTB
4 minute AMRAP
25 Burpees
*Remainder of the time max effort ring dips
4 minute AMRAP
25 Burpees
*Remainder of the time max effort lateral box jumps (24/20)

1 minute rest between rounds

Score: total reps of TTB/ total reps of ring dips/ total number of later box jumps
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