“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/29/13

WODs on Monday, October 28 2013, 08:51 PM
Run 800
50 Situps (ETK)
25 Front Squats (115/75)
50 KBSDHP (53/35)
25 Jerks (115/75)
Run 800

Happy Birthday Coach Stephanie!!!!!!
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