“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Sunday, October 27 2013, 08:00 PM
Strength: 5 x 2 Power Cleans

20 Min EMOM
5 kb swing (53/35)
5 Wallballs (20/14)
5 Box Jumps (24/20)
Remaining Time: Max number of Double Unders

Score is the total number of double unders
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