“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/27/12

Super User on Friday, October 26 2012, 09:40 PM
.




Partner WOD

800m run with 45/35# barbell
100 pushups
100 squats
100 push presses (45/35#)
100 parallette hops
800m run with 45/35# barbell

*For the 100s, only one partner working at a time
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments