“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Friday, October 26 2012, 09:40 PM

Partner WOD

800m run with 45/35# barbell
100 pushups
100 squats
100 push presses (45/35#)
100 parallette hops
800m run with 45/35# barbell

*For the 100s, only one partner working at a time
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