“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/25/13

WODs on Thursday, October 24 2013, 09:17 PM
5x2 oh squats

Row 1000 meters
2 rds
10 hspu
10 squat clean (185/125)
10 kb swings (70/53)
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