“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Wednesday, October 24 2012, 08:27 PM

10 minutes to row 2K and then perform as many Pylo pushups (on a 45# plate) as possible with the remaining time after the row is complete. The person’s score for the wod is total # pushups completed.

Rest 5 minutes and then run a max effort 400m run
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