“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, October 23 2012, 08:07 PM

15 minutes to establish a 1 rep max Clean & Jerk

30 Clean and Jerks for time (135/95)

Cash out- 100 wall ball situps
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