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Forging Elite Fitness

10/23/12

Super User on Monday, October 22 2012, 08:23 PM
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Skill Review: HSPU and Kipping Pullups

WOD

3 rounds of

1 minute of max effort handstand pushups (HSPU)
1 minute max effort front squats (135#/95#)
1 minute max effort pullups

*1 minute rest between rounds
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