“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Monday, October 21 2013, 09:16 PM
5x2 front squats (90 percent)

Run 400 meters
20 clean and jerks (135/95)
30 burpees
Run 400
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