“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/22/12

Super User on Sunday, October 21 2012, 09:16 PM
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Back Squat: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90%

-THEN-
4 rounds for time:
400m run
25 Box jumps (24”/20”)
25 Wall Balls (20#/14# to 10’/9’ target)
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