“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Sunday, October 20 2013, 08:52 PM
5 x 2 Push Jerks

16 mins
10 rds
5 pull-ups
10 box jumps
15 sit-ups
Remaining time: max number of squat jumps
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