“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, October 18 2012, 07:32 PM

For time:

5 Rope climbs
10 pistols (each leg)
20 Toes-to-bar
30 One-arm kettlebell snatches (53/35) *They can be divided up among each arm
40 HR Push-ups
50 walking lunges
100 Air Squats
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