“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/18/12

Super User on Wednesday, October 17 2012, 08:06 PM
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Every Minute on the Minute for 10 minutes
3 HSPU- Strict if possible (Scaled: No more than 2 ab mats, negatives or 2 wall walks)

Every minute on the minute for 10 minutes
3 Ring Dips- Strict if possible (Scaled: different bands)

Every minute on the minute for 10 minutes
2 Pistols with each leg (Scaled: med ball, holding pole/rope)
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