“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/17/13

WODs on Wednesday, October 16 2013, 08:56 PM
10 mins of gymnastics skill work

Row 1000 meters
20 front squats (135/95)
20 OTB jumps (24/20) you are allowed to touch the top
20 pull-ups
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