“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/17/12

Super User on Tuesday, October 16 2012, 08:54 PM
.




EMOM for 7 minutes:
2 Deadlifts @ 80% of 1RM

-then-
THEN
15 min AMRAP

3 Ground to Overheads (155/105)
7 Pullups
21 Double Unders

*Scaled double unders- 42 Bar hops per round
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments