“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Tuesday, October 15 2013, 08:45 PM
10 rds
2 power cleans (185/125)
3 burpee muscle ups
8 wallball sit-ups (20/15)

Strength 5x3 bench press
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