“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


WODs on Tuesday, October 15 2013, 08:44 PM
Strength 5x3 back squat (start at 85 percent and add weight if you can)

3 rds
5 squat snatch (95/65)
10 front rack lunges (standing in place, take a step forward then push off front leg to push back to starting position) (95/65)
15 kb swings (53/35)
20 wallballs
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