“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/15/12

Super User on Sunday, October 14 2012, 08:37 PM
.




Back Squat: 1X8 @ 65%, 1X5 @ 70%, 2X5 @ 75%, 1X3 @ 80% of 1RM

THEN

“Nancy”
5 rounds for time

400m run
15 Overhead squats (95/65)
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments