“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/14/13

WODs on Monday, October 14 2013, 07:48 AM
10 mins to work squat snatch technique

20 min AMRAP
5 hspu (girls-25 guys-45)
15 squat jumps (squat and jump at least a millimeter off the ground at the top with hips open and knees locked)
25 double unders
Run 100
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