“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/12/12

Super User on Thursday, October 11 2012, 08:38 PM
.




10 minute pullup ladder

(5 minute break)

-THEN-
100 Thrusters for time (95/65)
Every Minute On the Minute: 5 box jumps (24’/20’)
0 response Add Yours
  • There is no reply for this discussion yet
Your Response
Please login first in order for you to submit comments