“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Thursday, October 11 2012, 08:38 PM

10 minute pullup ladder

(5 minute break)

100 Thrusters for time (95/65)
Every Minute On the Minute: 5 box jumps (24’/20’)
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