“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/11/13

WODs on Thursday, October 10 2013, 09:09 PM
Strength: 5x5 push jerk

WOD
21-15-9
Squat cleans (135/95)
Toe to bar
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