“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/10/13

WODs on Wednesday, October 09 2013, 08:16 PM
10 mins of pull-ups, hspu, muscle up practice

WOD
1000m row buy in, then
3 rds
20 pull-ups
15 power snatches (115/85)
10 hspu
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