“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness


Super User on Tuesday, October 09 2012, 07:01 PM

10 mins to establish 1 rep max weighted pushup

4 rounds for total working time of:
25 Pushups (hand release)
25 KBS 24/16kg

Cash out- slow 750m row to cool down
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