“You will be blessed when you come in and blessed when you go out.” Deuteronomy 28:6 (NIV)

Forging Elite Fitness

10/1/13

WODs on Monday, September 30 2013, 08:45 PM
Strength: 5, 3, 1, 1, 1, 1 Front Squats

10 Minute “Up ladder” (1,1,1-2,2,2-3,3,3 etc)
Muscle Ups
Handstand Push Ups (strict)
KB Swings (70/53)
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